Creating Space for Healing and De-stressing

Creating Space for Healing and De-stressing

Apr 18

Why is it that we always stress ourselves out? Why do we rush to get everything done? Why do we place so much more value on productivity than healing and feeling calm and relaxed? Anxiety as well as stress can wreck our lives. And actually, we can be more productive when we have made the time for healing and self-care. Have you ever been working so much and then out of nowhere you get sick?...

Meditation and Substance Abuse

Meditation and Substance Abuse

Jan 18

Studies have shown that for people who have substance abuse and addiction issues, meditation can be an extremely helpful tool in recovery. Many rehabilitation and recovery programs incorporate meditation into recovery for addiction, and studies have proven this to be an effective tool. It is such an appealing tool for addicts to use because unlike many 12-step programs, which are faith-based,...