Meditation and Substance Abuse

Meditation and Substance Abuse

Jan 18

Studies have shown that for people who have substance abuse and addiction issues, meditation can be an extremely helpful tool in recovery. Many rehabilitation and recovery programs incorporate meditation into recovery for addiction, and studies have proven this to be an effective tool. It is such an appealing tool for addicts to use because unlike many 12-step programs, which are faith-based,...

Types of Meditation

Types of Meditation

Jan 13

There are many types of meditation that people can try, and there are many different techniques. Let’s explore some of the many meditation techniques below. Buddhist Meditation Vipassana Meditation Mindfulness Meditation Mantra Meditation Loving Kindness...